5 Healthy Breakfasts Your Kids Will Love

Dipublish Tanggal 30 July 2020 01:06:16

Hi Mothers! You know best how important breakfast is for your children. Besides filling them with energy to do activities throughout the day, breakfast also gives your children the nutrition they need to grow optimally. So, make sure they eat a balanced breakfast that contains carbohydrate, protein, fat, fiber, vitamin, and mineral. We can help you with some healthy breakfast ideas you can try for your children. They are simple and easy, but still packed with plenty of nutrients.


1. Rice Menu

For breakfast, you can cook rice into various tasty menus. One of them is Omelette Fried Rice. To make it more nutritious, add chicken or fish and throw in some carrots, corns or peas. Wrap the fried rice with an omelette, and it’s ready to serve.


menu nasi


2. Bread Menu

Let’s make a fun French Toast with toppings of your choice! All you need to do is dip a slice of white bread into a mixture of egg and milk, then fry in a skillet until golden brown. Choose yummy yet healthy toppings such as honey and fruits.


menu roti


3. Egg Menu

Egg is one of the most favorite ingredients for breakfast menu. However, it is better to serve egg with other ingredients for a balanced nutrition. This time, let’s cook an omelette with vegetables inside. It’s so easy to make! You only have to mix an egg or eggs, and add vegetable slices. The type of vegetables can vary from spinach, broccoli, tomato, corn, and others, as your preference. Not only vegetables, you can also add chicken or fish slices for variations. Fry them, just like when you make a thin omelet. Roll the omelet and cut in slices so that it looks appetizing and also makes it easy for your children to eat.


menu telur


4. Noodle Menu

Yes, your children will definitely love a bowl of warm fried noodle to kick-start their morning! There are limitless vegetable choices that you can use in the menu, such as carrots, broccoli, mustard greens, and so on. So are your selections of meat; such as chicken, beef balls, or shrimps. This meal is delicious, wholesome yet practical, and perfect to be brought to school by your children.


menu mie


5. Porridge Menu

Not only rice, porridge can also be a delicious, nutritious yet simple meal choice for your children’s breakfast idea. You can add chicken, egg, or shrimp slices on top of the porridge to vary its taste.


menu bubur


Mothers, to complete your children’s breakfast, don’t forget to give them chocolate-flavored DANCOW FortiGro. It has more nutrients and a delightful taste that your children will certainly love. Ready to serve healthy breakfast menus for your children? Happy cooking!