Every parent wishes their children to grow healthy and fulfill their full potentials, especially physically. It is true that our genes can significantly impact the height of our children. However, there are things that you can do to optimize the growth of your children. Let’s look at the following tips:
1. Healthy Eating Habits
Having a healthy eating habit is an important factor in the growth of our children. Their body needs proper nutrition in order to optimize their growth. Protein is important in optimizing the height of children and can be found in many natural sources such as eggs and soya beans. In addition, you also need to ensure that your children receive adequate intake of vitamins and minerals from natural sources such as spinach, carrots, mangoes, and others.
2. Regular Exercise
Other than to prevent obesity, exercise is very important for your children as it will help the growth of their muscle. There are many kinds of sports that you and your children can do to help them advance in height, such as swimming, yoga, and other kind of fun activities. You don’t have to do complex exercises. A simple warming and stretching exercise can actually help your children build their spine and muscle, which will support them in their growth.
3. Adequate Sleep
Children’s bodies produce various hormones during sleeping time that will support their growth. Thus, it is necessary for them to have adequate sleep each night. Toddlers require 11-13 hours of sleep each day while school-age children require 10-11 hours each day.
4. Good Posture
Encourage your children to be continuously aware of their postures, like no slouching while standing or sitting down. Good posture will make your children taller and more upright, which will also boost their self-confidence.
5. Drink Milk Regularly
Calcium plays an important role in the development of bone structure of your children. Milk is a rich source of calcium. So, make it a habit for your children to drink milk every day in order to meet their daily calcium requirements, and for optimizing the growth of their bones.
To encourage your children to drink milk regularly, give them DANCOW FortiGro Chocolate. Not only does it contain more nutrients, but also have a delightful taste that your children will surely enjoy. With the love and help from you as their Mother, and supported by proper nutrients intake, your children will grow to their maximum potentials.